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When it comes to herbs for women, that is to specifically address women’s problems, there are three important medicinal herbs, each of which have a long track record of use and effectiveness.

Black Cohosh

Firstly there is Black Cohosh, cimicifugae racemosae – commonly referred to as the menopause herb.

Interest in Black Cohosh and dietary supplements containing Black Cohosh has come from women seeking alternative treatments for symptoms associated with the menopausal transition, including hot flashes and night sweats, anxiety and depression, and vaginal dryness. This interest has been heightened by recent findings from the Women's Health Initiative (WHI), which pointed to a shift in the risk/benefit balance of hormone therapy due to the risks associated with cardiovascular events, stroke, breast cancer, blood clots, and other conditions.

Black Cohosh is used for a variety of other complaints, but has become best known in the Western World for its beneficial effect on hormone functioning due to its phyto-estrogenic properties. Herbalists also use Black Cohosh to prevent miscarriage in cases of women at high risk. Many women miscarry in the very early stages of pregnancy and may not even realize that they have been pregnant.

Historically, Black Cohosh has been also been used for a range of conditions. Native Americans and the early U.S. colonialists used it for a great variety if disorders including amenorrhea, bronchitis, chorea, dropsy, fever, hysteria, itch, lumbago, nervous disorders, snakebite, yellow fever, and disorders of the uterus.

Today, preparations of Black Cohosh consist of the fresh or dried rhizome with attached roots of cimicifuga racemosa.

Studies recently carried out in Germany have confirmed that cimicifuga is strongly estrogenic and that it is effective in relieving menopausal symptoms.

For the technically minded, its main constituents are triterpene glycosides, cinnamic acid derivatives, chromone, isoflavones, tannins and salicylic acid.

Black Cohosh is regarded as a relatively safe herb, there being no documented contraindications to it.

Side effects are also few, perhaps occasional gastric discomfort, and rare hepatic (liver) dysfunction.

It has been suggested by some authorities that medicinal quantities of Black Cohosh may possibly magnify the effects of synthetic hormones in susceptible women, such as women taking HRT or the contraceptive pill.

It has also been hypothesized in some circles that, because of its estrogen-like effects, it could promote metastasis of breast cancer tissue. (In an experiment done on mice, however, Black Cohosh increased metastasis of cancer to the lungs, but did not cause an increased incidence of breast cancer.)

It is not advisable to take Black Cohosh during pregnancy or lactation.

Otherwise there are no known interactions with other drugs

Wild Yam

Wild Yam is another very popular herb for women and has been also used to relieve menstrual cramps or pain, menopausal symptoms, rheumatic conditions, and gallbladder complaints, bilious colic and nausea. It also has been proposed as an alternative to hormone replacement therapy but (as one might imagine) there is much debate about that.

Traditionally, Native Americans used Wild Yam for birth control, also for rheumatism, menstrual pain and complications during childbirth.

Studies have shown that wild yam contains steroidal saponins, mainly dioscin and diosgenin, which can be used to manufacture progesterone, and other steroid drugs used for contraception. Be aware, however, that the body does not convert dioscin to progesterone

Some authorities warn that the use of Wild Yam may be contraindicated for women taking progesterone and/or estrogen. Otherwise there are no consistent reports of adverse side effects.

In recent times Wild Yam has been strongly promoted as a female breast enhancer and as a sexual stimulant and is consequently an increasingly common ingredient in female herbal supplements.

Dong Quai (or Quoi), Angelica polymorpha.

Dong Quai has been used for many centuries in Asia to balance female hormones and as a treatment for the various discomforts associated with menopause.

It has also been traditionally used In Asia to treat arthritis.

Today, Dong Quai is recognized as being rich in iron, magnesium and niacin. The root of Dong Quai is still used to relieve menstrual problems or menopausal symptoms, to improve mental acuity and alleviate symptoms of daily stress.

It is used also to relieve muscle spasms, and is also used to treat PMS, vaginal dryness, and hot flashes.

Dong Quai should not be used during pregnancy or by people suffering from colds and flu. It should not be taken with Warfarin as it could lead to bruising and uncontrolled bleeding.

Today, many different herbs are used to address not only health disorders that are peculiar to women but to improve women’s quality of life, their sexuality and general well being. Herbal remedies, however, should not be taken by people already taking pharmaceutical drugs without reference to a competent herbal medical practitioner.

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It is important that your child gets his or her nutrition early o­n, preferably from Grade 1. This is the most important time for brain development, as they start to learn new things and create new ideas all the time. Brain development revolves around getting the right amount of:

1) Glucose - Simply put, it is the blood sugar level. Glucose provides energy, and is vital in determining attention span. Lack of glucose can cause your kid to feel sleepy in class. The most important meal is breakfast, and glucose should be a part of every child's breakfast, to ensure that the blood sugar level is maintained through out the day's activities. Kids who usually skip breakfast tend to have a shorter attention span and difficulty remembering their lessons.

2) Vitamin B - Vitamin B helps to release the energy in glucose. Lack of Vitamin B can cause aggressiveness and depression. There are 12 types of essential Vitamin B, so it may be difficult to get all in a meal. Cereals are a good provider of Vitamin B.

3) Iron - Helps to transport oxygen in the blood system to each individual cell, including brain cells. Lack of iron results in anemia, which is common in children who don't get a balanced diet. Besides having less attention span, iron-anemic children are less motivated to participate in challenging tasks that stretch their imagination and ability. Having a good selection of red meat, tuna, chicken, or leafy vegetables like legumes and broccoli, can give your kid all the iron he or she needs.

4) Folic Acid - Important in the formation of red and white blood cells. Lack of folic acid results in your kid feeling tired, irritable and forgetful. Food sources like fresh vegetables and fruits are good sources of folic acid.

5) Zinc - Important to maintain communication between nerve cells and brain cells. Deficiencies in zinc can cause your kid to have difficulty solving academic problems, something the medical world calls cognitive impairment. Zinc in its natural form can be found in cereals and peanuts.

6) Vitamin A - An important nutrient for the nervous system of a fetus. Vitamin A is most commonly found in beta carotene, from dark leafy vegetables and orange or yellow fruits.

How to Ensure Your Kid Gets the Right Nutrition

A consisting of the right amount of cereals, meat, fish, vegetables, fiber-rich fruits, and lots of clean, unprocessed water will provide your child with the magic formula to succeed in school, both academically and in sports. Does that mean that the parents of ‘A' students go out shopping each day, cook their own food, and sit down with their kids o­n the breakfast table to ensure that they eat what they're supposed to?

Not necessarily. Parents are discovering the importance of nutritional supplements to balance out their diet, as well as their children's diet. Nutritional supplements provide the answer to the close the gap created by a busy lifestyle and the need for better health. Adults can take multivitamins and mineral supplements out of their own determination for better health. Children, o­n the other hand, especially the younger o­nes, need to be educated, tricked or forced to take nutritional supplements. Any way you do it, it has to be done for the better future of your child.

Kids generally detest swallowing any sort of multivitamin pill, especially if it's like really huge o­nes or if it tastes bad. Understandably for them, taste is more important than the benefit of the pill. Educating your kid is important in the long run, but younger children need to be introduced to supplements in a more subtle way. o­ne good way is by giving them chewable supplements, which disguise the fact that they are supplements by giving a good taste and flavor. Kids are generally more receptive to taking chewables than regular pills.

Another trend today is taking liquid nutritional supplements. Liquid nutritional supplements go o­ne step further than chewables by eliminating the need of pill forms. Liquid nutrition can be diluted and mixed into our drinks, cereals and whatever else you eat during the course of a day. Children today love taking liquid supplements that are mixed into their orange juice or other beverage. Even adults who hate taking pills are attracted to liquid multivitamin supplements. Liquid nutrition is also more readily and easily absorbed by the body.

Start Early to Determine Success

If you really want your kid to grow up smart and popular in school, you have to start early. Mothers should take Vitamin B supplements during their pregnancy months to ensure complete fetal growth. Even though nutritional supplements are generally not recommended to kids below 2 years, ensure that from that age o­n your children are introduced to taking chewable or liquid nutritional supplements.

Grade A students and kids who excel in school generally don't have anything special that your kid does not already have. The o­nly difference is that they have parents who emphasize the benefits of good nutrition. Now that you know their secret, start today by analyzing your kid's eating habits and take action to change their life, and yours.

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Red marine algae have been used for a variety of purposes in Asia for more years than have been recorded. Originally probably, used as a food, it then found many medicinal applications for a wide variety of conditions depending upon the species of algae. In fact, one of the earliest written records from China dating to 600 BC mentions algae as being a food suitable for a ‘king himself’.

In Chinese medicine red marine algae have been looked upon as allowing the flow of qi by removing obstructions to this flow caused by wetness and heat. By maximizing qi we attain a maximum feeling of well being and energy. The algae, then, have been used by the Chinese since ancient times as a general medicine or tonic.

Red marine algae have long been known to assist the body’s immune system to respond to virus attacks, and a regular intake can reduce the number of viral attacks and their severity. It has been used traditionally for many ailments, including boils, urinary infections, asthma, goiter and stomach problems, and also for ulcers and tumors with varying degrees of success. The scientific basis for these applications is varied, but it is the topical use to eradicate cold sores that it best known for in the West, though it has been claimed to be an effective means of reducing the cholesterol levels in the blood.

At one time, those who suffered chronically from cold sores had no long term relief. In fact frequently the short term relief was sleep! It is not so much the pain that causes the distress of a cold sore, but the constant irritation, much like a painful itch. Temporary relief could be obtained by the use of some herbal remedies, such as chamomile and licorice root, although they were not genuine remedies in that they did not cure the condition, but provided relief from the symptoms for a short time.

However, St. John’s Wort and lemon balm were real remedies in that they killed the virus, and were likely the best antiviral remedies available other than red marine algae. The virus killed, however, were only the active ‘soldiers’ while the main body remained dormant deep within the nerve cells ready to become activated at some future date.

Herpes I, or cold sores, are not nice viruses because they can lie dormant for years and then be activated by one trigger or another. These triggers include menopause, stress, dental work (so probably stress!), other infections, sunburn and fatigue caused by overwork. It starts of as a small blister, perhaps one or two, with a slight burning sensation. You don’t take much notice of it but suddenly it expands and becomes very painful. Like an itch on your skin, you can’t keep your tongue or your teeth off it, and it simply gets worse.

Many people confuse a cold sore with a canker sore, but the latter is a mouth ulcer, and is always inside your mouth while a cold sore is always on your lip or very close to it. This is because the virus that causes them affects the nerve endings that are on your lip or adjacent areas. They can also occur inside the mouth, but only slightly inside, and then only if the nerves targeted are those just on the inside of the lip.

Although the cold sore virus is extremely contagious, it is possible for you to get the virus by kissing your boy friend or girl friend. The reason for that is due to the fact that it is so contagious. Normally you will get it in childhood from a kiss form a relative or your parents. If not them, then by coming into contact with toys that are infected with the saliva of other infected children. Children need not show the symptoms themselves to be carriers of the virus, and the same is true of adults. Once you have the virus, you will suffer a dose of cold sores, but once it dies down the virus will not be eliminated.

The virus will live on in your nerve endings until the trigger previously mentioned activates it. Although most people develop antibodies against it, about 40% are said to get repeat infections. This seems a low figure since everybody I know gets cold sores now and again. However, the main point made is that the virus never really gets killed off.

There are many species of red algae used in China, Japan and the Pacific region in generally, though the family Dumontiaceae has been particularly useful in the treatment of herpes I and II. Herpes I is cold sores and Herpes II is genital herpes. It has been proved unequivocally to alleviate the symptoms of herpes topically and to prevent a recurrence by oral administration.

The active agent of red algae are carrageenans, a family of sulfated polysaccharides that in 2006 were found to be very effective against the sexually transmitted diseases HIV and genital herpes. In fact it is already being used in some condom lubricants where it has been found to inhibit HPV, human papilloviruses that cause genital warts. Carrageenans seem to be able to identify unfriendly proteins such as viruses and prevent them binding to human cell surfaces.

The polysaccharides are thought to stimulate the production of interferons, which work with the immune system as antiviral agents. They also improve the activity of T-cells and B-cells that destroy virus-infected cells in our body. These polysaccharides are generally contained within the tough cell walls of the Dumontiaceae that also bind with heavy metals, carcinogens and other harmful impurities and remove them from the body before they can do any damage. It is a very useful seaweed!

In fact the sulfonated carregeenans of red marine algae are now thought to be natural antiviral agents superior in effect to acyclovir, and to effectively cure herpes zoster (shingles) infections which is a definite breakthrough in the treatment of viral infections and the understanding of the immune system. The effect of extracts from dumonticeae delivered orally on other viral infections such as Candida have been very encouraging, resulting in very rapid improvement in the condition

Acyclovir can create immunity if used frequently, in much the same way that antibiotics do, but red marine algae do not appear to. The full benefits of this supplement, used by the Chinese and Japanese for thousands of years, have yet to be determined, but it is thought to be of more value to those that suffer regularly from cold sores than Acyclovir, which chemically is a glycosamine named acycloguanosine.

Almost everyone likes to have thick hair as it adds value to your personality. It seems almost strange that over 80 million American’ people are affected by hair loss. Hair loss is not only genetic; it can also be brought on by a number of factors of your own doing. But if your hair is not dense it can be enhanced with proper treatment. Thyromine is a great invention to solve your hair loss problem.

Doctors specializing in hair loss will often ask the following questions of their patients:-

What’s your family history of hair loss?
Are you taking any medications?
What’s a typical day in your diet?
What are your routine hair-care habits?
Have you been afflicted with a recent illness?

For both ‘men and women’ hair is simply your ‘crowning glory’. People all over the world place a huge deal of ‘social and cultural’ importance on ‘hair and hairstyles’. Most of you never miss your hair, until you start loosing it. That is usually when you enter a ‘mad race’ to find solutions and remedies to regain your ‘crowning glory’. Unfortunately, many conditions such as heavy amounts of stress, diseases, improper hair care and hormonal imbalance result in excessive loss of hair.

Out of the many causes of hair loss, malfunctioning of thyroid gland is the main culprit. But the wonderful presence of thyromine, a medicine that can rectify the thyroid disorder, can reduce your hair loss to a great extent.

Remember that hair loss can be treated. The sooner you contact a qualified doctor, the sooner you will be able to restore your mane. ‘Hair restoration’ procedures significantly depend on the physician's artistry and skills. Therefore, it is very important to see a dermatologist with training and experience in this area. Definitely the doctor will prescribe you to take thyromine with other suitable supplements.

Because thyromine works very well for people who have hypothyroidism or hyperthyroidism problem. The ingredients in thyromine work well to stimulate the metabolism, which is a key factor of your hair loss. Thyromine helps regulate your body's stress levels, increases the production of thyroid hormones and stimulates the immune system.

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Most herbalists, throughout history, have been fascinated with poisonous plants. This fascination, along with careful study, experimentation, and observation, has given rise to pharmacy - the use of concentrated poisons - on one hand, and to homeopathy - the use of diluted poisons - on the other.

While respecting the ability of plants to stimulate and sedate, I have focused my studies elsewhere, specifically on the nourishing abilities of plants. The main premise of the Wise Woman Tradition is that health is inherent in each being, with nourishment being the key that unlocks it. Thus, I have spent the past 30 years recommending the use of nourishing herbs to a wide variety of people with a wide variety of problems.

Because nourishing plants, by definition, can't kill, they are scorned by many herbalists. Their effects are said to be slow and weak. Yes, poisonous plants do create instantaneous results, and I do use them when I need that immediate reaction. But they always undermine health.

Nourishing plants always build health. Their effects are slower, but still rapid - with significant improvement in well-being seen in 10 days or less - and powerful, often life-changing.

I call the nourishing herbs "people's herbs" because they are safe for anyone to use for any reason. And the use of nourishing herbs is "people's medicine," our birthright of health. People's medicine is a direct threat to hierarchy medicine, whether mainstream or alternative. It returns the power of health to the hands of the individual, out of the hands of the elite.

Nourishing herbs are powerhouses of protein, minerals, vitamins, and phytochemicals that counter cancer and prolong life. The best ways to extract this richness are those that rely on water and dilute acid as solvents: that is nourishing herbal infusions and mineral-rich medicinal vinegars.

Teas are a favorite way to consume herbs. Made by brewing a small amount of herbs (typically a teaspoonful to a cup of water) for a short time (generally 1-2 minutes), teas are flavorful, colorful drinks.

Herbs rich in coloring compounds - such as hibiscus, rose hips, calendula, and black tea - make enticing and tasty teas. They may also contain polyphenols, phytochemicals known to help prevent cancer. Since coloring compounds and polyphenols are fairly stable, dried herbs are considered best for teas rich in these.

Herbs rich in volatile oils - such as ginger, chamomile, cinnamon, catnip, mint, lemon balm, lemon grass, lavender, bergamot, and fennel, anise, and cumin seeds - make lovely teas which are effective in easing spasms, stimulating digestion, eliminating pain, and inducing sleep. Since much of the volatile oils are lost when herbs are dried, fresh herbs are considered best for teas rich in these, but dried herbs can be used with good results.

I enjoy a cup of hot tea with honey, which has its own medicinal value. But teas fail to deliver the mineral richness locked into many common herbs. A cup of nettle tea, for instance, contains only 5-10mg of calcium, while a cup of nettle infusion contains up to 500mg of calcium. For optimum nutrition, I drink nourishing herbal infusions every day.

Any herb that is free of poisons - that is, any herb that contains little or no volatile oils, resins, alkaloids, or glycosides - is a good choice for infusion. Additionally, I prefer to use herbs that are exceptionally high in protein, minerals, and vitamins for my daily infusions.

Nourishing herbal infusions cost me less than a dollar a day. (I buy them by the pound at wholesale prices from Frontier Herb, and so can you.) A quart of infusion a day completely replaces all vitamin and mineral supplements, giving me a saving of at least per month. (The average supplement buyer spends 0-0 a month on pills, though some customers spend more than 0 monthly on nutritional supplements of various kinds.)

I use these five nourishing herbal infusions regularly, drinking at least a quart a week of each one:

nettle leaf (Urtica dioica): nourish and rebuild adrenals, kidneys, blood vessels, skin, hair
oatstraw (Avena sativa): longevity tonic, rebuilds nerves
red clover blossoms (Trifolium pratense): my anti-cancer ally
linden flowers (Tillia americana): anti-flu, anti-cold, lovingly soothes lungs and guts
comfrey leaf (Symphytum officinale): heals, nourishes brain, bones, mucus surfaces, skin

I also use, for excitement or for specific reasons, these nourishing herbal infusions:

chickweed (Stellaria media)
mullein stalk and leaf (Verbascum thapsus)
raspberry leaf (Ideaus sp.)
hawthorn berries, leaves, and flowers (Crateagus sp.)
elder berries or flowers (Sambucus canadensis)
burdock root (Arctium lappa)
violet leaves (Viola sp.)
plantain leaves (Plantago sp.)
marshmallow root (Althea off.)
slippery elm bark (Ulmus fulva)

I only use one herb at a time in my infusion. I keep it simple, so I can really get to know the plants - and myself.

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